Cranio-sacral Fascial Therapy (CFT)

Cranio-Sacral Fascial Therapy (CFT) is a gentle, hands-on therapy that combines principles from cranial osteopathy and fascial release techniques. This holistic approach focuses on relieving tension and restrictions in the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord. By addressing these areas, CFT aims to enhance the body’s natural healing processes, promote relaxation, and improve overall physical and emotional well-being. It is often particularly useful for enhancing proprioception (awareness of where our body is in space).

The fascial system

The fascial system is an interconnected network of tissue surrounding our bones, muscles, and organs. It is a crucial source of afferent (in-flowing) information, providing feedback about our environment to the brain. Fascial health is vital for accurate and useful information processing in the brain. Fascinatingly, fascia contains six to ten times the number of nerve endings compared to muscle tissue, making it our largest sensory and feedback organ involved in both proprioception and nociception.

The CFT approach

Developed by US periodontist Dr. Barry Gillespie, CFT is a powerful therapy designed to help fascial tissue perform optimally. Sessions are conducted fully clothed and may involve lying down, sitting, or standing. This ‘assisted unwinding’ therapy is highly individualized, focusing on areas of the body that require attention without a fixed protocol. Many people report feeling a significant release of tension and improved flexibility after a session.

Whether you are dealing with chronic pain, stress, or specific neurological conditions, CFT offers a non-invasive and deeply therapeutic option to support your health journey. Experience the benefits of CFT and enhance your overall well-being through this innovative therapy.